Podcasts aren’t just for entertainment anymore—they’re also an integrated tool in addiction recovery. And while none of this is to be considered medical advice, speaking from personal experience, podcasts have been an integral tool in my own process. Dave brings his experience as a licensed marriage and family therapist to help make this podcast feel conversational and welcoming. The Breaking Free podcast discusses everything it means to be in addiction recovery and thrive independently.
I Ditched Willpower and Let a Higher Power Heal My Addiction… (It WORKED)
An interesting point the episode covers is the misappropriation of humility in religious contexts. True humility, as discussed, is not about self-deprecation or meek surrender but about grounding oneself and learning from experiences. It’s about understanding one’s place in the world without succumbing to despair or self-pity—a vital lesson for anyone on the path of recovery.
The Sober Stoic: How to Handle Life’s Difficulties
Ioana has a Ph.D. in Communication Sciences and has been a freelance writer for over ten years. Ioana uses her passion for psychology, research, and mental health to create reliable resources on various topics relating to addiction and treatment. The “Addiction Unlimited” podcast is hosted by Angela Pugh, a Professional Coach and ex-party-girl turned sober entrepreneur, and first aired over five years ago. The show wants to help listeners with practical advice, coping strategies, and life hacks. The podcast’s subjects range from personal stories of drinking and recovery to sobriety tools. The Bubble Hour has featured over 50 authors, including Clare Pooley, Ann Dowsett Johnston, Amanda Eyre Ward, Ruby Warrington, and Erica C Barnett.
The Happy Sober Podcast
Many individuals find solace in connecting with a higher power or embracing a spiritual practice that resonates with them. It allows us to observe our thoughts and emotions without judgment, to understand the root causes of our addictive behaviors, and to take responsibility for our actions. In this epsiode, we embark on a journey of self-discovery, exploring addiction and recovery from a spiritual and psychological standpoint. We’ll delve deep into the influence of our ego on the thoughts and behaviors that shape our lives, and how we can break free from its clutches to find healing and spiritual growth. Listeners are introduced to a range of tools, from cognitive-behavioral strategies to confront denial, community-based programs that offer financial support, to testimonies that combat the fear of judgment. The episode aims to dismantle, brick by brick, the wall of excuses that stands between an addict and their path to recovery.
- Recovery podcasts are usually hosted by someone that is a recovered addict.
- It highlights the emotional burden of addiction, but also the possibility of emotional healing and growth in recovery.
- However, the guest, the top expert in the world on work addiction, provides a method for getting started right away with mindfulness and meditation.
- Hosted by Duane Osterlind this podcast is more about understanding addiction and building a place to find reliable information about addiction and treatment.
- If you or someone you know is struggling with addiction or related health issues, it is crucial to seek guidance from a qualified professional or medical expert.
Meeting with other like-minded people is an excellent way to stay clean and find support. You may find that an hour-long support meeting, filled with recovery stories, helps to motivate you and gives you a sense of safety from your addiction. However, after you leave the meeting, the cravings and negative thoughts can return. Your goal is to stay clean of drugs and alcohol so your mind, body, and spirit can recover.
That Sober Guy
- Remember, every step forward is a victory, and with the right mindset and support, overcoming food addiction is within reach.
- By tapping into this elevated consciousness, we can navigate life’s challenges, including addiction, with grace.
- The podcast has reached over 2 million listeners since its launch in 2014 and frequently shares uplifting guest stories that help shatter the stigma around men and mental health treatment.
- Tune in as Jean cultivates community and compassion by sharing conversations and interviews with those who have been affected by unhealthy alcohol use.
The reinforcing effects of nicotine as it stimulates the nicotine receptors, leading to increases in dopamine, are powerful. Early on, when a guest shared their personal story about trauma and family dynamics, I realized that there were many perspectives to be considered. Take a Break from Drinking is a podcast hosted by life coach Rachel Hart.
Things to Know When Traveling Sober
This episode is more than just information, it’s an invitation to a revolution. Where every craving, every relapse, becomes a stepping stone on a magnificent journey of self-discovery and empowerment. If you’re ready to break free from the cycle of guilt and shame, this video offers a path towards redemption and a more fulfilling life. It’s never too late to make amends and experience the transformative power of forgiveness. In this episode, we explore the transformative power of making amends and how it can heal not only your relationships but also your own heart.
Skeptical Sheila’s Journey to Mindfulness and Navigating The Mindfulness Landscape
By doing this, we stand as beacons of strength and progress, not just in recovery but as individuals who are fully alive, fully present, and joyously thriving in the beauty of our spiritual journey. We discuss practical strategies, offer support, and explore these deeply personal aspects of the recovery journey. Share your thoughts and experiences on our social media channels or by emailing us. One of the most impactful strategies discussed is the concept of reframing how we view food.
- The content provided in this podcast episode is intended for informational and educational purposes only and should not be construed as medical or health advice.
- In other countries, the psychedelic drug, ibogaine, is being used, though there are significant safety concerns with that treatment.
- Jung’s perspectives encourage us to confront our shadow aspects and embrace all facets of ourselves on the path to healing.
- There’s a lot of Q&A, so if you’re curious, and looking for something different, give it a listen.
- Lisa is a rock-and-roll-loving Gen X lawyer in recovery, and Tawny is a millennial writer who found sobriety through blogging.
A healthy diet is another key component in the battle against addiction. Consuming a balanced diet ensures that our body gets the essential nutrients it requires. When recovering from addiction, the body often has to heal from the physiological stress and potential damage caused by substances.
The Creative Sober Podcast is a series of interviews with artists, musicians, authors, and creatives from all walks of life who continue to create sober. Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. She watched in awe from her home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago became a worldwide rallying cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after – That life is freaking HARD. Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Jean has been sober since 2011 and was awarded the 2017 Hope Award from SheRecovers for her achievements in recovery advocacy.
Yet, no one can be available to speak to you any time, day or night, on the topic of recovery from addiction like a good podcast episode. Past episodes have covered things like the mindfulness of music, getting a good night’s sleep, and how to ignite your natural creativity. These podcasts can provide hours of diverse perspectives about sobriety and recovery. Hearing other people’s stories can provide hope, encouragement, and relief. In addition to these great resources, you can always post in the Monument Community chat, and check out our therapist-moderated online alcohol support groups. There are plenty of recovery resources and communities to choose from, and finding what works best for you is an act of self-care.
The hosts weave these strands together, presenting a comprehensive set of steps that listeners can personalize for their unique journey through recovery. Join me and my co-host, Jason Rigby, as we dive deep into the transformative power of recovery. We’ll explore the science behind addiction, break down self-awareness tools, and sober house share inspiring stories of resilience.
